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We offer several seminars and demonstrations that inform, inspire, and challenge participants.  Our seminars are great lunch-and-learns and co-activities for health/wellness fairs.  You can schedule to have one of our professional presenters come to your site annually, semi-annually, quarterly, or monthly.    

Fitness Made Easy

In our 60-minute fully interactive "Fitness Made Easy" exercise demo participants will learn some great exercises for toning, increasing stamina, and improving muscular strength.  Best of all, these exercises can be done at home, work, outside, or in the gym. Our fitness professional will demonstrate a total body workout using exercise tubes and a gym ball.  They will also demonstrate great exercises to strengthen and tone the abdominals and lower back.

Know Your Fitness

Starting an exercise program presents many challenges for a major percentage of the population.  You first have to determine what you want to do, how to do it, when the best time to do it is, where to do it, and how much to do. Here is a great solution!  In a 60-minute discussion our Fit Essentials Fitness Professional will discuss the following topics:

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  • How to develop a feasible exercise program
  • Necessary components of your exercise program
  • Home vs. Health Club workouts
  • Exercise myths & misconceptions
  • Free and inexpensive resources for fitness training
  • How to work with common constraints (time, work, health, family, etc.)
  • Fun alternatives to traditional exercise programs
  • Why do you want to exercise?
  • Benefits of exercise
  • Risk factor assessment
  • Goal Establishment
  • Motivational Methods
  • Choosing a health club/fitness center
  • Personal Trainers- Beneficial or waste of money?
  • How to choose a Personal Trainer

Stretch Away Stress

This program is comprised of basic stretches, yoga, and tai chi movements to release contained energy and stress in the body; improve blood flow and circulation; and enhance flexibility.  In our 45 minute Stretch Away Stress program, participants will learn user friendly stretches they can do at home, work (at the desk), in the gym, and outdoors.  These stretches are also beneficial in challenging common physical problems such as lower back pain*, neck and upper back stiffness, carpel tunnel syndrome, and leg cramping & stiffness.

*Stretches are not intended to cure physical problems nor should be used to replace any medical treatment.

WorkWell

Workwell is a results based program created to bridge the gap between wellness and work. Our fitness professional will teach employees about the muscles they use to perform their jobs and simple ways to improve the strength and function of each muscle as a method for reducing musculoskeletal injuries and disorders.  Employees will also learn task/skill specific stretches to reduce musculoskeletal injuries related to repetitive and excessive overuse.  Exercises and stretches will be demonstrated using simple user-friendly fitness equipment such as elastic tubes, bands, dumbbells, and stability balls. This program is designed to provide solutions for factory workers, construction workers, nurses, cashiers, postal employees, teachers, and any employee whose job requires excessive, repetitive, and frequent musculoskeletal stress from lifting, pulling, pushing, or carrying. 

Serving PA, NJ, DE, NJ, NY, DC, MD